SUTARA YOGA
Cultivating your inner calm and energy for a peaceful mind and peaceful body.
Be calmer
and more focused
Yoga teaches when the breath is controlled and regulated it will guide your body into a state of calm and improve focus.
Meditation & relaxation allows you to be mindful and aware of the present moment without judgment. When the mind is quiet we begin to focus better, improve sleep and increase memory.
Be Healthier
Enhance your health with the movements of yoga to increase flexibility, balance & strength. Find grace with yourself through breathing, relaxation & meditation to promote greater mind body connection and improving the function of body and mind.
When practiced regularly (Sadhana), yoga is a powerful discipline for achieving physical, mental and emotional wellbeing.
Have a positive mindset
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”
– MAHATMA GANDHI
O U R M I S S I O N
“We emphasise the significance of establishing a strong base by delving into the core principles of yoga and yoga therapy. This foundation serves as a vital framework for nurturing mental and physical health, fostering overall well-being.”
Our unique blend of yoga, meditation and personal transformation is designed to not just boost physical, spiritual, and intellectual capabilities, but to integrate them to unite the Mind, the Body and the Breath to live wholeheartedly and to live with purpose.
S E R V I C E S
What we offer
Adult Group Classes
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Patanjali’s first Yoga Sutra states “Now begins the practice of yoga.”
Empower yourself to become stronger in the body and the mind, enhance self-control, increase flexibility (physically and mentally), reduce stress, cultivate a sense of calmness and well-being and experience the benefits of the practice beyond the mat.
Our classes are highly effective to ensure have you feel calm and relaxed after each session through movement (asana), breathing (pranayama) and meditation/relaxation.
Senior Yoga Classes
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You’re Never too Old for Yoga…
As we age, it’s important to continue physical activity for many reasons.
Yoga is a gentle and a great way for seniors to exercise and achieve wellness such as improving balance and stability, improves flexibility and joint health, build strength, reduces high blood pressure, reduces stress and anxiety, improves sleep, encourages mindfulness and social connections are just some key benefits.
Our classes are designed to be accessible for everyone no matter your age. Providing you a safe space to explore movement, breath work, mind work and relaxation.
We will adapt the yoga postures to suit the needs for your body.
Kids & Teens Yoga Classes
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Our Kids Yoga sessions empower children to develop body awareness, self worth, self control, discipline and resilience through yoga & yoga therapy movements, breath work, mindfulness activities, relaxation, meditation & fun based yoga.
Children are nurtured in a non-competitive environment that teaches them how to let go of the ego and move towards an authentic heart space.
Our classes are run according to the NSW school terms.
Kids Yoga in ECH & School Packages
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Yoga and mindfulness offer physical, mental and psychological benefits for children. It is proven that yoga can improve focus, increase memory, boost self-esteem, increase academic performance, improve classroom behaviours, encourage social connection and reduces stress & anxiety in children.
Yoga encourages children to be compassionate, kind & respectful.
We offer term packages (10 weeks blocks) and are run according to the NSW school terms.
Session times can be tailored to suit your centre's/school’s needs and typically would include:
Early Childhood Centre:
under 2's - 15 minutes
2-3 year olds – 15-20 minutes
3-5 year olds – 30 minutes
Schools:
Year K~6 - 45 minutes
Year 7 ~12 - 60 minutes
1:1 Packages
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Our 1:1 packages for adults & children are tailored to their own specific needs – physically, emotionally and psychologically. It is a program which has proven to have phenomenal results. Each session will focus on Yoga Therapy movements, diet, breath work, mind work, relaxation and meditation.
Empowering you to be Calm, Confident and Connected.
