SUTARA YOGA

Cultivating your inner calm and energy for a peaceful mind and peaceful body.

Be calmer
and more focused

Yoga teaches when the breath is controlled and regulated it will guide your body into a state of calm and improve focus.

Meditation & relaxation allows you to be mindful and aware of the present moment without judgment. When the mind is quiet we begin to focus better, improve sleep and increase memory.

Be Healthier

Enhance your health with the movements of yoga to increase flexibility, balance & strength. Find grace with yourself through breathing, relaxation & meditation to promote greater mind body connection and improving the function of body and mind.

When practiced regularly (Sadhana), yoga is a powerful discipline for achieving physical, mental and emotional wellbeing.

Have a positive mindset

β€œKeep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”

– MAHATMA GANDHI

New Product

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New Product 〰️

Celebrate Spring with our Kids Yoga Class Plan, which includes fun movements inspired by nature like gardens, bees, and rainbows. Through enjoyable poses and breathing exercises, children improve flexibility, mindfulness, and balance while engaging with nature.

This Spring-themed experience supports physical health and emotional wellbeing, allowing kids to joyfully explore their bodies and minds.

O U R M I S S I O N

β€œWe emphasise the significance of establishing a strong base by delving into the core principles of yoga and yoga therapy. This foundation serves as a vital framework for nurturing mental and physical health, fostering overall well-being.”

Our unique blend of yoga, meditation and personal transformation is designed to not just boost physical, spiritual, and intellectual capabilities, but to integrate them to unite the Mind, the Body and the Breath to live wholeheartedly and to live with purpose.

S E R V I C E S

What we offer

Adult Group Classes

Senior Yoga Classes

Kids & Teens Yoga Classes

Kids Yoga in ECH & School Packages

1:1 Packages

  • β€œJenny is an amazing yoga teacher! She is patient and connects really well with both my kids. She always comes prepared and the sessions include a combination of yoga flows and mindfulness exercises. She educates the kids along the way regarding the benefits of the yoga and its Sanskrit reference. The kids are more calmer and focused since attending her classes. Jenny makes yoga a joyful exercise thanks to which both my kids have embraced the practice really well. Forever grateful πŸ™β€

    – J. PRASAD

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